4 cosas que no sabías del estrés (y porque te conviene saberlas si querés dejar de enojarte por todo)

Tienes problemas digestivos, es estrés. Tienes problemas para intimar, es estrés. Tienes problemas con tu gato, adivinaste, es estrés. Pareciera … Read More4 cosas que no sabías del estrés (y porque te conviene saberlas si querés dejar de enojarte por todo)

From young homeless to mental health leader: How to turn things around and have the life you want when you have bipolar disorder and anger issues.

Some stories are too rough to be true, and yet, reality often times is more dramatic than movies. This is … Read MoreFrom young homeless to mental health leader: How to turn things around and have the life you want when you have bipolar disorder and anger issues.

Jacque’s Story: How to hide the fact you are depressed (and make it worse in the process)

There is no better place to hide than in plain sight. Have you ever misplaced your glasses only to find … Read MoreJacque’s Story: How to hide the fact you are depressed (and make it worse in the process)

Activate in case of fucking up (What to do when anger is ripping apart your relationships with your loved ones) An interview with Matthew Plotner

“Darling is not me it’s you”, is not just a good name for a book but it’s every angry person’s … Read MoreActivate in case of fucking up (What to do when anger is ripping apart your relationships with your loved ones) An interview with Matthew Plotner

7 life lessons for mood and anger issues: How to build a meaningful life in spite of trauma and life obstacles. An interview with Josh Orion

Today is an exciting day for me. I have my dear friend Josh Orion from Josh Orion Media as my … Read More7 life lessons for mood and anger issues: How to build a meaningful life in spite of trauma and life obstacles. An interview with Josh Orion

Simple Anatomy for yoga (How not to fuck up your body when you are a beginner)

No two bodies are the same, our anatomical construction is different and that impacts our yoga practice. But how are … Read MoreSimple Anatomy for yoga (How not to fuck up your body when you are a beginner)