Activate in case of fucking up (What to do when anger is ripping apart your relationships with your loved ones) An interview with Matthew Plotner

“Darling is not me it’s you”, is not just a good name for a book but it’s every angry person’s … Read MoreActivate in case of fucking up (What to do when anger is ripping apart your relationships with your loved ones) An interview with Matthew Plotner

7 life lessons for mood and anger issues: How to build a meaningful life in spite of trauma and life obstacles. An interview with Josh Orion

Today is an exciting day for me. I have my dear friend Josh Orion from Josh Orion Media as my … Read More7 life lessons for mood and anger issues: How to build a meaningful life in spite of trauma and life obstacles. An interview with Josh Orion

Simple Anatomy for yoga (How not to fuck up your body when you are a beginner)

No two bodies are the same, our anatomical construction is different and that impacts our yoga practice. But how are … Read MoreSimple Anatomy for yoga (How not to fuck up your body when you are a beginner)

An interview with Ben Barrett: How to prepare for therapy (5 incredible tips to increase your chances of success in your therapeutic process)

Ben or, if we are being formal, Benjamin Scott Barrett is the author and sole contributor to the “The How … Read MoreAn interview with Ben Barrett: How to prepare for therapy (5 incredible tips to increase your chances of success in your therapeutic process)

The number #1 reason most young people hopelessly fail at coping with their anger (are you making this mistake?)

What is anger and why should you care to cope with it? Chances are that if you clicked this post … Read MoreThe number #1 reason most young people hopelessly fail at coping with their anger (are you making this mistake?)

Self-fulfilling prophecies: What are they and how to spot them? ( It will for ever change your anger management game.)

It is more important to be right than to feel good. Your brain prefers order than chaos, that’s why it … Read MoreSelf-fulfilling prophecies: What are they and how to spot them? ( It will for ever change your anger management game.)