Author: Samantha Perla

I'm a licensed psychologist, power yoga teacher and anger management therapist who loves to help young disciplined people transform their mood and anger issues into a life of peace and purpose.
CategoriesHOW TO + PRAGMATIC PSYCHOLOGY, INTERVIEWS

Activate in case of fucking up (What to do when anger is ripping apart your relationships with your loved ones) An interview with Matthew Plotner

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“Darling is not me it’s you”, is not just a good name for a book but it’s every angry person’s … Read MoreActivate in case of fucking up (What to do when anger is ripping apart your relationships with your loved ones) An interview with Matthew Plotner

CategoriesHOW TO + PRAGMATIC PSYCHOLOGY, INTERVIEWS

7 life lessons for mood and anger issues: How to build a meaningful life in spite of trauma and life obstacles. An interview with Josh Orion

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Today is an exciting day for me. I have my dear friend Josh Orion from Josh Orion Media as my … Read More7 life lessons for mood and anger issues: How to build a meaningful life in spite of trauma and life obstacles. An interview with Josh Orion

CategoriesHOW TO + PRAGMATIC PSYCHOLOGY, YOGA + MEDITATION

Simple Anatomy for yoga (How not to fuck up your body when you are a beginner)

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No two bodies are the same, our anatomical construction is different and that impacts our yoga practice. But how are … Read MoreSimple Anatomy for yoga (How not to fuck up your body when you are a beginner)

CategoriesHOW TO + PRAGMATIC PSYCHOLOGY, INTERVIEWS

An interview with Ben Barrett: How to prepare for therapy (5 incredible tips to increase your chances of success in your therapeutic process)

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Ben or, if we are being formal, Benjamin Scott Barrett is the author and sole contributor to the “The How … Read MoreAn interview with Ben Barrett: How to prepare for therapy (5 incredible tips to increase your chances of success in your therapeutic process)

CategoriesESPAÑOL

Si sos malhumorado y lo sabés, probablemente te estás autosaboteando (¿Te interesa saber cómo?)

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Yo puedo ser muy organizada en muchas áreas de mi vida. Puedo ser muy disciplinada y de verdad comprometerme a … Read MoreSi sos malhumorado y lo sabés, probablemente te estás autosaboteando (¿Te interesa saber cómo?)

CategoriesESPAÑOL

La razón #1 por la cual la mayoría de adultos jóvenes fallan desesperadamente en controlar los problemas de ira (¿Estás cometiendo este error?)

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¿Qué es la ira y por qué te debería de importar aprender a manejarla? Las probabilidades de que ya tengas … Read MoreLa razón #1 por la cual la mayoría de adultos jóvenes fallan desesperadamente en controlar los problemas de ira (¿Estás cometiendo este error?)

CategoriesHOW TO + PRAGMATIC PSYCHOLOGY

The number #1 reason most young people hopelessly fail at coping with their anger (are you making this mistake?)

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What is anger and why should you care to cope with it? Chances are that if you clicked this post … Read MoreThe number #1 reason most young people hopelessly fail at coping with their anger (are you making this mistake?)

CategoriesESPAÑOL

YOGA, DESÓRDENES DEL HUMOR Y OTRAS CONDICIONES (¿EN REALIDAD PUEDE AYUDAR EN ALGO?)

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Yoga, yoga, yoga, pareciera que sin importar a que lado ves siempre hay alguien en algún lado practicando yoga. ¿Qué … Read MoreYOGA, DESÓRDENES DEL HUMOR Y OTRAS CONDICIONES (¿EN REALIDAD PUEDE AYUDAR EN ALGO?)

CategoriesESPAÑOL

Profecías auto-cumplidas: ¿Qué son y cómo detectarlas? (Pista: Saberlo ayuda a controlar tu enojo exponencialmente.)

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Es más importante tener la razón que sentirte bien. Tu cerebro prefiere el orden al caos, por eso es que … Read MoreProfecías auto-cumplidas: ¿Qué son y cómo detectarlas? (Pista: Saberlo ayuda a controlar tu enojo exponencialmente.)