Samantha Perla

What is anger and why should you care to cope with it? Chances are that if you clicked this post … Read MoreThe number #1 reason most young people hopelessly fail at coping with their anger (are you making this mistake?)

It is more important to be right than to feel good. Your brain prefers order than chaos, that’s why it … Read MoreSelf-fulfilling prophecies: What are they and how to spot them? ( It will for ever change your anger management game.)

So, stress is a problem. I guess we didn’t know that one already. If you have been following me for … Read More4 Self-Care musts: How to prevent mood, anger and chronic stress